The Sleep Sense Philosophy

Words from my mentor Dana Obleman and the creator of the Sleep Sense™ Program:

“I created The Sleep Sense™ Program because I feel strongly that healthy sleep habits make for healthy children. A well-rested child is curious, energetic, happy, playful, and eager to learn. I am more interested in improving your child’s sleep than preaching a particular sleep philosophy.

While most books and programs dealing with child sleep problems take philosophical stands (based largely around the issue of “crying it out”), I believe that your child’s sleep is more important than my personal views on the subject. That’s why I’ve placed so much of emphasis on accommodating different parenting styles within The Sleep Sense™ Program.

The Sleep Sense™ approach to improving your child’s sleep is pretty simple:

– You’ll receive honest information about WHY sleep is so important for your child’s well-being. (This will give you all the motivation you need to make changes to your child’s sleep habits.)

– We’ll lay out an easy-to-follow, step-by-step plan that lets you make some choices about what is the right approach for your child. (All children are different, and nobody knows your child better than you do. We encourage you to use your knowledge of your child to customize his or her sleep plan.)

– Show you how to measure success. (No, you shouldn’t expect your child to sleep 12 uninterrupted hours on the first night — although it does happen! We’ll tell you what you should expect along the way…)

 

A little note about the “crying” question: Since people always ask us about whether the program involves “crying it out,” we think it’s something that deserves to be addressed here.

Crying is your child’s way of protesting change, and you can expect that making changes to their sleep habits will result in some protest. That’s why we’re always sure to tell parents that the program will most likely involve at least some amount of protest on the child’s part.

Please understand that we will never ask you to leave your child to cry alone, nor will we ask you to ignore their cries. The reason that The Sleep Sense™ Program is so effective is that is allows you develop a plan that you feel comfortable with, based on what you know about your child.